Bodyweight trainning & home mu

WARNING: This application is no longer kept up to date.

Thank you for using the ReLife app which has the same functionality and more.

Thanks for your understanding.

The sports coaching application offers you a free sports training plan in video and adapted to your level.

Do you want to get into or get back into sport without going to the gym? Do you want to play sports that will not ruin your health and still allow you to perform and surpass yourself? The app for sports coaching and bodyweight training programs is for you.

Perform a 10-minute fitness test that will determine your fitness level and adapt your workout in order to offer you a program with concrete results for you.

A program adapted to your level

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Having a training program over several weeks is good, having a program adapted to your level and your goals is better.

This app offers you a personalised program each week depending on the number of sessions you want to perform.

At the end of each session, give a note to allow the app to readjust the difficulty.

Program adjustment

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Do you find your program too easy or too difficult?

Within the rating you give to your sessions, the application will automatically readjust your workload.

There is nothing more frustrating than failing to reach the end of your session, just as there is nothing more frustrating than ending a session too easily.

To progress effectively, your program must adapt to your level and force you to go a little further than what you are normally able to do.

You want to have visible abs, you want a flat stomach and bulging buttocks?

The sports training offered by the application will allow you to reach your goals.

If weight loss is your main goal. You will be able to find your happiness thanks to training in circuit training type crossfits offered by Training and bodybuilding house.