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Rotinas de exercícios com peso corporal para iniciantes e mais avançados!
"Bodyweight Exercise Routines for Beginners and More Advanced!
Best Exercises for a Bodyweight Workout You Can Do Anywhere.
No equipment? No problem.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
From legs and shoulders to chest and abs, we’ve covered every part of your body that can get stronger with body resistance alone."
Last updated on Sep 28, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Enviado por
Chad Youngzilla Brown
Requer Android
Android 4.1+
Categoria
Relatório
Bodyweight Training Guide
1.1 by Modeling Labs Experiments Studio
Sep 28, 2022