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初学者和更高级的体重锻炼程序！
"Bodyweight Exercise Routines for Beginners and More Advanced!
Best Exercises for a Bodyweight Workout You Can Do Anywhere.
No equipment? No problem.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
From legs and shoulders to chest and abs, we’ve covered every part of your body that can get stronger with body resistance alone."
最新版本1.1更新日志
Last updated on 2022年09月29日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
Bodyweight Training Guide
1.1 by Modeling Labs Experiments Studio
2022年09月29日