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初心者およびより高度な人のための体重運動ルーチン！
"Bodyweight Exercise Routines for Beginners and More Advanced!
Best Exercises for a Bodyweight Workout You Can Do Anywhere.
No equipment? No problem.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
From legs and shoulders to chest and abs, we’ve covered every part of your body that can get stronger with body resistance alone."
最新バージョン 1.1 の更新情報
Last updated on 2022年09月28日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
Bodyweight Training Guide
1.1 by Modeling Labs Experiments Studio
2022年09月28日