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"Bodyweight Exercise Routines for Beginners and More Advanced!
Best Exercises for a Bodyweight Workout You Can Do Anywhere.
No equipment? No problem.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
From legs and shoulders to chest and abs, we’ve covered every part of your body that can get stronger with body resistance alone."
नवीनतम संस्करण 1.1 में नया क्या है
Last updated on Sep 28, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!
अनुवाद लोड हो रहा है...
Bodyweight Training Guide
1.1 by Modeling Labs Experiments Studio
Sep 28, 2022