Bodyweight Training Guide

Rutinitas Latihan Berat Badan untuk Pemula dan Lebih Mahir!

"Bodyweight Exercise Routines for Beginners and More Advanced!

Best Exercises for a Bodyweight Workout You Can Do Anywhere.

No equipment? No problem.

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.

From legs and shoulders to chest and abs, we’ve covered every part of your body that can get stronger with body resistance alone."