Intermittent Fasting - Beginner's Guide

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using intermittent fasting to lose weight, improve health and simplify their healthy lifestyle. Many studies show that intermittent fasting can have powerful effects on your body and brain, and may even help you live longer. This is the ultimate beginner's guide to intermittent fasting.

Remember that healthy lifestyle will let you enjoy your life for years to come! So enjoy intermittent fasting.