Class 11 Physical Education No

2021 Class 11 Physical education app contents-:

: Chapter wise Notes

: Chapter wise IMP Questions

: Chapter wise NCERT Solution

: Solved Paper

: As per latest Syllabus

Chapters Covered:

Theory Max. Marks 70

Unit I Changing Trends & Career in Physical Education

: Meaning & definition of Physical Education

: Aims & Objectives of Physical Education

: Career Options in Physical Education

: Competitions in various sports at national and international level

: Khelo-India Program

Unit II Olympic Value Education

: Olympics, Paralympics and Special Olympics

: Olympic Symbols, Ideals, Objectives & Values of Olympism

: International Olympic Committee

: Indian Olympic Association

Unit III Physical Fitness, Wellness & Lifestyle

: Meaning & Importance of Physical Fitness, Wellness & Lifestyle

: Components of physical fitness and Wellness

: Components of Health related fitness

Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

: Aims & objectives of Adaptive Physical Education

: Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics;

Deaflympics)

: Concept of Inclusion, its need and Implementation

: Role of various professionals for children with special needs

(Counsellor, Occupational Therapist, Physiotherapist, Physical Education

Teacher, Speech Therapist & special Educator)

Unit V Yoga

: Meaning & Importance of Yoga

: Elements of Yoga

: Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas

: Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana &

Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)

: Relaxation Techniques for improving concentration – Yog-nidra

Unit VI Physical Activity & Leadership Training

: Leadership Qualities & Role of a Leader

: Creating leaders through Physical Education

: Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River

Rafting, Mountaineering, Surfing and Para Gliding)

: Safety measures to prevent sports injuries

Unit VII Test, Measurement & Evaluation

: Define Test, Measurement & Evaluation

: Importance of Test, Measurement & Evaluation In Sports

: Calculation of BMI & Waist - Hip Ratio

: Somato Types (Endomorphy, Mesomorphy & Ectomorphy)

: Measurement of health related fitness

Unit VIII Fundamentals of Anatomy, Physiology & Kinesiology in Sports

: Definition and Importance of Anatomy, Physiology & Kinesiology

: Function of Skeleton System, Classification of Bones & Types of Joints

: Properties and Functions of Muscles

: Function & Structure of Respiratory System and Circulatory System

: Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit IX Psychology & Sports

: Definition & Importance of Psychology in Phy. Edu. & Sports

: Define & Differentiate Between Growth & Development

: Developmental Characteristics At Different Stages of Development

: Adolescent Problems & Their Management

Unit X Training and Doping in Sports

: Meaning & Concept of Sports Training

: Principles of Sports Training

: Warming up & limbering down

: Skill, Technique & Style

: Concept & classification of doping

: Prohibited Substances & their side effects

: Dealing with alcohol and substance abuse