Flexibility Exercises

了解所有关于如何变得更加灵活和运动

Flexibility Workout Exercises is the app with lots of flexibility exercises with a complete training program to become as flexible as you want. This app contains all the basic and advanced exercises to practice flexibility exercises to increase your range of motion, tone your muscles and become more athletic.

Flexibility exercises require a very high level of training and fitness to get in shape, make unnatural movements, prevent injuries and enhance the results of training workouts.

With this application you will learn the basics to improve your muscles flexibility by following our video tutorials with the best techniques to perform flexibility routines. Here you will find specific exercises to perform alone or with a partner, through stretches and physical training exercises.

This application includes flexibility exercises for neck, shoulders, chest, back and quadriceps muscles.

Increase the speed and power with this free Flexibility Workout Exercises app. Download it on your your mobile phone or tablet device and accomplish all your goals.