Ctrl H

Ctrl Health is your personal wellness companion for building healthier daily habits with simple planning, tracking, and reminders.

Whether your goal is weight loss, better energy, improved routine, or overall better health, Ctrl Health helps you stay on track with a personalized experience built around your lifestyle, food preferences, and daily progress.

With Ctrl Health, you can:

Get personalized meal plans based on your goals, routine, food preferences, and budget

Track daily wellness activities like water intake, steps, sleep, weight, mood, blood pressure, and notes

Chat with an in-app coach for guidance, plan adjustments, and daily support

Log meals and monitor how closely you follow your plan

Set tablet and medicine reminders and track adherence

View progress reports and wellness summaries over time

Connect health data like steps, sleep, heart rate, calories, and weight for a more adaptive experience

Manage your profile and wellness goals in one place

Ctrl Health is designed to make healthy living feel practical, structured, and easier to maintain every day.

Key features:

Personalized onboarding

Smart meal planning

Daily health tracking

Wellness coach chat

Medicine reminder management

Progress insights and reports