Appiness Journal

Appiness Gratitude Journal para realizar un seguimiento de las cosas buenas de la vida

Appiness Gratitude Journal

Appiness brings you the best gratitude journal that will help you to start and end your day happier. Positive Psychology emphasises the positive influences in a person's life. Gratitude journaling is the habit of recording and reflecting on things that happened to you, focusing on positive aspects and trying to improve on a daily basis.

Positive psychology recommend practicing gratitude as it will increase overall feelings of happiness and reduce depressive symptoms.

Appiness Journal offers you:

* Daily timeline entries that will help you remember and revive your past entries.

* Adding a picture or image that will bring to you happy visual memories.

* Positive affirmations to enforce your mental health and mood.

* Suggestions about how to focus your thoughts when you need help.