FIT&ZEN

FIT&ZEN is a subscription-based online training service. Train at home, in the gym or travel, change the program at any time - all subscription materials will be available to you 24/7.

WORKOUT

The subscription includes training:

– for different purposes and levels of training,

- for the gym and for the home

- with and without equipment

- without axial load on the spine and with pain in the knees, after pregnancy

– Yoga therapy

- to develop flexibility (a series of lessons from a professional ballerina).

All training programs, except for those in the gym, are in the “repeat after me” format.

FEEDBACK

Upon request, you can get feedback on the technique of performing exercises from the trainers of the project. You don't have to pay extra for this!

LEARNING MATERIALS

• Weight loss and calorie counting guide

• Guide to gaining muscle mass

• Collection of articles on training, nutrition and health

• Lecture by endocrinologist Akhmedova Sapiyat about the quality of the body

Join FIT&ZEN, don't put off taking care of yourself!