Alpha: Pelvic Floor & Kegel

Boost Pelvic Strength & Confidence: 8-Week Guided Kegel Trainer for Men & Women

Transform your pelvic health (20) with our science-backed 8-week Kegel training program, designed for men and women. Whether you’re seeking postpartum recovery (52), prostate wellness (45), or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.

✔️ Why Choose This Pelvic Fitness App?

For Women:

✓ Strengthen pelvic muscles during/after pregnancy with kegel exercises apps for women (52)

✓ Accelerate postpartum recovery & reduce discomfort

✓ Enhance bladder control (45) & core stability

✓ Prevent pelvic organ prolapse risks

For Men:

✓ Improve bladder control & urinary function with kegel exercise for men (55)

✓ Strengthen pelvic muscles for prostate health (45)

✓ Reduce symptoms of prostatitis

✓ Boost sexual wellness & endurance

🔥 Premium Features for Maximum Results

✓ 10+ Targeted Exercise Variations – Master kegel trainer exercises (31), kegel workout (22), and kegel pattern library (28) techniques.

✓ Kegel Timer & Reminder (14/22) – Stay consistent with customizable alerts and session tracking.

✓ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.

✓ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.

⏱️ Perfect for Busy Lifestyles

Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual kegel coach (15), and let the program handle the rest.

🎯 How It Works

✓ Live Video Demos – Master proper form with step-by-step guidance.

✓ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.

⚠️ Important Note

This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition.