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Icona Seated Exercises For Seniors

1.0.1 by USot


Dec 2, 2022

Informazioni su Seated Exercises For Seniors

Exercises that seniors can do in the comfort of their own home.

Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.

Exercising on a regular basis (preferably at least 30 minutes per day) will not only keep an aging adult’s heart healthy, but can also prevent strokes, heart attacks, falling, high blood pressure, and chronic diseases such as dementia.

Novità nell'ultima versione 1.0.1

Last updated on Dec 2, 2022

Seated Exercises For Seniors: some bugs fixed

Traduzione in caricamento...

Informazioni APP aggiuntive

Ultima versione

Richiedi aggiornamento Seated Exercises For Seniors 1.0.1

Caricata da

Mbois Nade

È necessario Android

Android 4.4+

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