Seated Exercises For Seniors
USot
Dec 2, 2022
Seated Exercises For Seniors के बारे में
Exercises that seniors can do in the comfort of their own home.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
Exercising on a regular basis (preferably at least 30 minutes per day) will not only keep an aging adult’s heart healthy, but can also prevent strokes, heart attacks, falling, high blood pressure, and chronic diseases such as dementia.
What's new in the latest 1.0.1
Last updated on 2022-12-02
Seated Exercises For Seniors: some bugs fixed
Seated Exercises For Seniors APK जानकारी
APKPure पर सुरक्षित और तेज़ APK डाउनलोड करें
आपके लिए वायरस मुक्त Seated Exercises For Seniors APK डाउनलोड करने के लिए APKPure प्रमाणित करने का उपयोग करता है।
Seated Exercises For Seniors के पुराने संस्करण
Seated Exercises For Seniors 1.0.1
22.2 MBDec 2, 2022
APKPure ऐप के माध्यम से सुपर तेज़ और सुरक्षित डाउनलोडिंग
एंड्रॉइड पर XAPK/APK फ़ाइलें इंस्टॉल करने के लिए एक-क्लिक करें!