bodybuilding muscle training

Bodybuilding is a body building activity that involves intensive muscle hypertrophy. By doing weight training and high protein diets routinely and intensively, one can increase muscle mass. Someone who pursues this activity is called a male bodybuilder or a female bodybuilder. In addition to being a lifestyle to shape the body while maintaining health, bodybuilding can also be contested in various contests or as one of the sports that are often competed in sports such as the National Sports Week or Sea Games.