Gluten Free Diet

Legumes (beans, lentils, peas). Exception: you can have hummus (made from chickpeas). Carrots and parsnips. Whole sweet fruit: berries are best; be extra cautious of sugary fruits such as apricots, mangos, melons, papaya, prunes, and pineapple. Cow’s milk and cream: use sparingly in recipes, coffee, and tea. Cottage cheese, yogurt, and kefir: use sparingly in recipes or as a topping. Sweeteners: natural stevia and chocolate (choose dark chocolate that’s at least 70 percent or more cocoa). Wine: one glass a day if you so choose, preferably red. Here’s a sample shopping list: Shredded Coconut Kale Almonds Walnuts Olive Oil Coconut Oil Grass Fed Beef Free Range Eggs Avocado Free Range Turkey Free Range Chicken Mixed Greens Spinach Broccoli Wild Salmon Berries (in moderation) Onions Garlic Bell Pepper Black Pepper Goat’s Cheese