Stark Bodyweight

체중 운동 및 운동

Maximize your results with Stark Bodyweight! No equipment required.

- Get inspired by 102 bodyweight exercises presented in sharp HD video.

- Create your own personal workout.

- Start a workout and follow our interactive tabata and HIIT timers.

- Keep track of active time and calories burnt.

- Find Bodyweight exercises targeting specific muscle groups.

- Challenge yourself on exercises like push ups, sit ups, crunches, dips, chins and much more.

- Find bodyweight exercises targeting specific muscle groups.

Exercises are performed by Swedish professional trainers Benjamin Sällström and Jenny Ahlin.