Mental Skills

The Mental Skills app by EXACT Sports, allows athletes to develop cognitive and behavioral skills for elite performance in sports. Learn how to #GoMental in your athletic preparation, practice and in-competition performance. Get 5 lifetime modules free (no cost) and you can pay a one-time fee to unlock the rest. If you have any issues with the app, please email us at gomental@exactsports.com.

Our expert sport psychology consultants and technology architects have put significant resources into this mental training program which include:

- Leadership on a Team

- Mindful Awareness

- Focused Concentration

- Enhanced Confidence

- Resilience in Gameplay

- Get Others to Listen to You

- Growing a Growth Mindset

- Using Goal Setting Motivation

- Breathing with Purpose

- Failure is Required

- Stress + Rest

- Dealing with Distractions

- Visualize the Future

- Gratitude Grows the Soul

- Harnessing Energy

- Defining Your X-Factor

- Time Management

- Know Your Position

- Have a Purpose

- Sports IQ