Mind Movement

Mind Movement is the perfect app to reduce stress and tension in daily lives

Mind Movement is the perfect app to reduce stress and tension in daily lives. We offer a combination of mobility exercises, breathwork techniques, and guided meditations that will help you achieve a balanced and serene mind.

If you're looking to relax after a long day of work or want to adopt healthy habits for your mental well-being, Mind Movement is here for you.

Key Features:

1. Mobility exercises: Access a wide range of mobility exercises that help release muscle tension and improve flexibility. These exercises are suitable for individuals of all fitness levels.

2. Mindbreath: Learn effective breathwork techniques to calm the mind and reduce stress. Guided video tutorials will help you focus on your breath and achieve a state of inner calm.

3. Mindrest: Experience guided relaxation sessions to release tension and promote mental recovery. The guided meditations will allow you to unwind, deeply relax, and replenish your energy.

4. Healthy abits: Receive tips and suggestions for adopting healthy habits in your daily life. With our help you will learn to eliminate bad habits and establish new ones, you will learn to discipline your mind and to increase concentration helping you maintain a balanced lifestyle.

5. Meditation: Access a vast library of guided meditations on various themes. Meditating helps you reach a state in which your mind can work on attention and awareness to a inner peace and accept the introduction of new habits.

6. Progress and notes: Track your personal goals and monitor your progress through the app. Notes help you focus on positive things every day and change your mindset

7. Goals: we ask you what goals you want to achieve, which can be modified later, to offer you suitable exercises and to keep you focused on your desired result.

8. Affirmations: Record your affirmations to be played during the night accompanied by relaxing sounds, when the mind is more relaxed it will be able to better assimilate a positive thought

Everything is easier with video excercise:

We offer you video guides that help you step by step to learn our techniques. The videos are easy to follow and allow you to start a health journey that is accessible to everyone, even those who don't usually practice sports or meditation.

Practice our techniques at home, at the park or wherever you like.

What our method gives you:

Mind Movement is a science-based method that allows you to change your mind to change your life. This app empowers you to eliminate stress and get new habits like losing weight, thinking positive, eating well, drinking more.

The techniques you find on our app allow you not only to reduce muscle tension, but also to learn discipline, super focus and self-awareness to achieve your goals and start living as you want .