MonsterJump

What is MonsterJump?

MonsterJump is an application oriented to increase the vertical jump for both sportsmen and people who are in good physical condition; using plyometric exercises in which a high force impulse is developed after a sudden mechanical-muscular stretch.

In total it contains a program of four levels of difficulty:

*Beginner

*Amateur

*Intermediate

*Advanced

Each of these levels takes approximately three months to complete as they contain four three-week phases. In total, the program lasts one year and includes more than 25 different exercises so you can work without becoming a monotonous routine.

Please do not forget the following points to avoid injuries and inconveniences:

*Warm up exercises before starting any series.

*Wear appropriate footwear on a soft surface.

*Perform the series and repetitions in a way that is convenient for your body.

*Respect the rest times.

*Do stretching exercises after finishing.

Advice and recommendations:

1 - Warm up: before starting any training day, a series of exercises should be performed to avoid injuries.

2 - Physical condition: these exercises should be trained by people who are in good physical condition since it can produce injuries to those who are not properly prepared. In the case that those who want to do them without a sports background should perform only the exercises of lower intensity, with reduced repetitions.

3 - Surfaces and footwear: to avoid any injury or inconvenience due to impact, the exercises should be performed on soft surfaces, and in addition, footwear with shock-absorbing properties should be used for training.

4 - It is recommended that neither children nor preadolescents practice this exercise because their muscles and bones are not properly developed.

5 - Adequate progression: since this exercise program is not personalized, you must take into account that you may not be able to do all the exercises or all the repetitions; you must stop, rest or move on to the next exercise when you feel it is convenient.

6 - Rest: it is vitally important that you respect the breaks between sets until you feel your recovery is complete (between 1 and 3 minutes). You should also respect the recovery time between days and not exercise if you feel any discomfort.

7 - Technique: The exercises must be correctly marked, that is, you must take care of the posture. When you begin to feel tired you must stop momentarily until you return to perform them correctly.

8 - Stretching: After finishing all series of the same day, you should make a correct stretching of muscles to avoid pains or inconveniences.