Tiztu

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym that why we provide online personal training and fitness nutrition coaching. We work with a professional personal trainer and build workout or meal plans based on your individual needs. You will learn how to do exercises properly for maximum benefit to your physique, as well as get smartphone app access to tailored training regimes to suit your fitness level.

You will also be able to read and to watch hundred of free fitness articles and videos

Our App is available in English and Swahili language.

Karibu Tiztu, tunawasaidia watu kwa njia ya mtandao, kupunguza uzito, kuchoma mafuta ya tumbo(kuondoa kitambi), kutengeneza umbo zuri la mwili, kujenga misuli, kuongeza kujiamini na kuzuia kuzeeka haraka

Programu zetu zinalenga sio tu kukufanya uweze kufanya mazoezi, lishe na kufikia malengo yako bali pia kukufanya uweze kutengeneza mfumo mzuri wa maisha utakaoweza kufanya tatizo lako lisijirudie tena.

Pia utaweza kusoma na kutazama video na mafunzo ya mazoezi na afya bure kabisa

App hii inatumia lugha mbili, kiswahili na kiingereza