Pilates at home, mental training

In its beginnings it was called Contrology (Contrology), because it emphasizes the use of the mind to control the body, but looking for balance and unity between both body and mind. The method focuses on the development of the internal muscles of the body to maintain body balance and give stability and firmness to the spine, so it is widely used as therapy in rehabilitation and, for example, prevent and cure pain backwards. It is practiced all over the world and its growing popularity is due to that it is practiced by famous people of the world, of music, cinema, dance and sports.

The pilates method, or simply pilates, is a system of physical and mental training created at the beginning of the 20th century, it was based on the knowledge of different specialties such as gymnastics, traumatology and yoga, combining dynamism and muscular strength with mental control and physical, breathing and relaxation.

Pilates is the best way to exercise at home to lose weight. It consists of a series of cardio exercises focused on mental wellbeing to be able to perform them anywhere, even at home. Our videos also have pilates music to motivate !.

Joseph Pilates defined his method as complete coordination of mind, body and spirit. In this way they join yoga and gymnastics in a single discipline.

Pilates is a new system for body and mind, training serves to strengthen abdominals and the entire torso. You only need a gym mat. It helps us maintain a good figure, lose weight, and teach the body to maintain good posture with routine workouts to do at home.

In this application you will find content to learn pilates for all levels. You can find from pilates in gym with machines to pilates at home or outdoors. Pilates for pregnant women Exercises with the Swiss ball. All kinds of movements, exercises and music.

Pilates exercises help improve flexibility, agility, economy of movement with stretching exercises, even exercises to grow taller that can even help relieve back pain whenever you take a daily exercise routine.

APPLICATION FEATURES:

-Totally free.

-Content is updated periodically.

-Contained in several languages.

-Wide menu with different possibilities.

-You can share your content.

-Obtain very little space.

-Super Functional

CONTENT OF THE APPLICATION:

Pilates classes for beginners

Pilates for thin legs

Exercises for the back

Pilates exercises to do at home

Physical exercises to lose weight

exercises with ball

Exercises to strengthen the honor

Exercises for mental relaxation with music

Perfect Pilates for abdomen

Pilates with ball for beginners.

Abs beginners.

Warm-up exercises, training and relaxation.

Having a flat stomach and losing weight

Pilates at home in twenty minutes.

Improve your body with pilates.

Complete class of online pilates.

REMEMBER: if you want to lose weight, and do not want to leave home, download this new application of pilates for free at home, and enjoy the Pilates method and good physical results are guaranteed.