Pilates Exercises at home

Welcome to the new application of Pilates exercises at home, with which you will mold your body and your mind, you will gain flexibility, it will help you lose weight and tone your muscles, and only with a 5-minute daily workout.

Each of the training sessions is created from a selection of simple, but effective Pilates exercises, perfect for beginners. Each exercise tutorial has clear images and detailed instructions that ensure that all postures are done correctly, which is vital for an effective practice of your training.

In these Pilates tutorials we will show you different positions, from the most basic for beginners to the most complicated for experts.

Some of these postures are designed to strengthen or tone your muscles and others are to relax your mind. In addition, a daily workout helps you lose weight.

So that your exercises are always fast and effective, in many of the tutorials a timer appears that will allow you to keep each posture the precise time.

These quick exercises are perfect in many situations. They are an ideal way to start the day, a great way to get rid of office stress and a little help when it comes to achieving a deep sleep.

In addition with a 5-minute training for beginners a day, you will strengthen your muscles, provided you maintain each posture correctly.

Daily Pilates practice improves flexibility, increases core strength and helps tone your muscles.

The Pilates exercises at home app is ideal for easy and fast Pilates exercises such as:

- Pilates for thin legs routine at home

- Pilates music at home _ relaxing songs for exercises

- Pilates class with beginners ball

- How to tone and strengthen muscles

- Back exercises

- Pilates classes for beginners to lose weight

- Pilates classes for beginners to tone

- Warm-up and stretching exercises

- Better training to strengthen the spine and have a flat stomach

- 60 minute routine to lose weight and tone

- Perfect abdomen pilates session in 25 min

- How to perform the bridge posture

- How to perform the posture of superman in quadruped

- How to perform the Roll Up posture