Beans for health benefits

Beans for health benefits

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Beans for health benefits

Bean

In addition to carrots, beans are one type of vegetable that is often used as one of the main ingredients of chicken soup. This time we will discuss together some of the benefits of beans. But before getting to discussions about its medicinal qualities, we should first consider what nutrients present in 100 g of beans.

1:31 calories, 7.1 grams carbohydrates, 3.4 grams fiber, 1.8 grams of protein, and 0.1 grams of fat.

2.Vitamin contained in beans include C (16.3 mg), K (14.4 mg), and A (690 IU).

3. For manganese mineral is 0,2 mg, 37 mg folate, 0.1 mg thiamine, riboflavin 0.1 mg, 1 mg of iron, magnesium 25 mg, and 209 mg of potassium.