MENO!

An innovative, therapeutic app that helps relieve symptoms associated with menopause (e.g. hot flashes, sleep disorders, mood swings) and thus improve quality of life. Additionally, it offers holistic support for a healthy lifestyle during this life-changing phase.

The app is based on cognitive behavioral therapy (CBT) and is intended to help women better manage menopausal symptoms. In addition, the app provides holistic support on various health and lifestyle-related topics, with the overall goal of improving quality of life.

The MENO! The app uses tools from cognitive behavioral therapy as well as mindfulness and relaxation techniques to help users manage their symptoms. The MENO!App also encourages and empowers its users by providing knowledge about the topic of menopause and its influence on their lifestyle. In addition, the app helps you become aware of your own symptoms and correct them.