plant based diet - 7 days meal plan

A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products.The use of the phrase has changed over time, and examples can be found of the phrase "plant-based diet" being used to refer to vegan diets, which contain no food from animal sources, to vegetarian diets which include eggs and dairy but no meat, and to diets with varying amounts of animal-based foods, such as semi-vegetarian diets which contain small amounts of meat.

When it comes to planning kid-friendly, plant-based meals, it's about finding a happy medium that makes kids happy while giving you the satisfaction that you're feeding them something healthy.

These delicious and nutritious meal ideas every child will love are meant to make meal time easier for everyone.