Low FODMAP diet A to Z

Temeraire 1798 Ltd

Nov 11, 2024

11.5 MB
File Size
Android 5.0+
Android OS

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About Low FODMAP diet A to Z

Clear & simple ratings of 700+ foods; for IBS sufferers on the low FODMAP diet

This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:

✓ Clear and simple FODMAP rating system

✓ Database of 700+ everyday foods and ingredients

✓ Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)

✓ Search by food name and filter by category/rating to find exactly what you want

If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.

Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.

What's new in the latest 1.3.39

Last updated on 2024-11-11

Updates to the entries for butternut squash / pumpkin, cabbage (white / common), cabbage (red), lychee (peeled), snow peas / mangetout, pine nuts, walnuts, yogurt (vanilla flavoured). Plus new entries for applesauce, cauliflower (purple), cashew butter, cheese (blue).

Thanks to everyone who has sent in food list feedback, please keep it coming to [email protected]!