Relajación guiada para dormir

Do not rest well, you have trouble sleeping, insomnia?

deep sleep is one of the keys to rise with energy, rested and ready to start your day. A bad dream can cause headaches, bad temper, lack of energy and many other disorders that affect your behavior and diminish your quality of life.

I meditate every night with these audios will help you sleep relaxed way to have a good rest and live your full days.