Relax Breath Meditation Pauzzi

Train your breath with Pauzzi timer. Track progress, learn how to stay relaxed.

"You should relax for a few minutes every day — unless you’re too busy; then you should relax for a few hours"

This ancient sentence has surely never been truer than nowadays.

We all are too stressed by everyday duties and daily routine.We forgot how to stop, calm down and relax.

Hopefully the nature has given us full equipment for becoming relax in every moment of our life, the problem is that no one teach us how to use it.

What is Pauzzi:

In brief: Number of research results closed in beautiful application.

Longer: Pauzzi is an application which can improve your mood by reducing stress and anxiety level.

Used daily, Pauzzi can also improve your heart rate variance and decrease high blood pressure.

How it works:

In brief: Pause -> Breath -> Relax -> Have Better Life

Longer: Stress and anxiety starts in your mind by "thoughts", thoughts generates body feeling called "emotions". Bad emotions like stress and anxiety will shorten your breath, increase blood pressure and cause muscle tension.

You can revert this process simply by regulating your breath. Pauzzi will guide you how to do it!

Why we've done it:

We want to give you a simple tool which can help you to relax in an easy and pleasant way.

How to use it:

All you gotta do, is to breathe. When you notice your stress level is increased, take a moment to focus on your breath. Then, start breathing with Pauzzi.

How often should I use it:

According to studies, even a few minutes a day with regular breathing can help you feel pleasant.

Simpler: 10 minutes of regular breathing can change your rest 23:50 hours of your day.

Share us any feedback at: [email protected]

Pauzzi is for you, please share us any feedback, so we can improve it and serve better experience for you and other users in future.