Resistance band exercises strengthen the muscles and provide the body flexibility at the same time. Resistance bands have a hardness degree according to their colors. You can do elastic band exercises by choosing the most suitable color band for your physical condition. For this, it will be enough to take 20 minutes a day.
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What's new in the latest 3.44.0.6
Last updated on Sep 3, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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