SAQ Training

*First time use this app, user must grant permission to write data in their smartphone storage to make this app work specially for 6.0 above android version.

SAQ Training is app that contain speed, agility, quickness drill devided into 3 menu.

1. ABC (Athletic Base Coordination) Drills to build foundation of movement = Contain 10 basic drills

2. Ladder Drills = contain 23 drills using ladder equipment to improve or develop quickness feet

3. Cone Drills = contain 25 drills using cone to improve or develop the ability to change direction which mean is the essential thing about agility.

How to use:

- User only click the button that available in this application and see all the drills in every menu.

- At the bottom, user will see the detail of exercise one by one and click on thumbnail or the text of drills.

- When user click the detail of exercise there a instruction to conduct the drills with some menu.