Как избавиться от страхов

As a simple technique to get rid of fears, consisting of three steps.

Initially it brings fear.

The first thing we need - is to write down what we are afraid to do or be afraid.

Then execute step three of getting rid of the fear.

Step one:

Write what will be the worst consequences if all goes according to worst-case scenario?

Write something that can really happen.

Loop through all the possible scenarios.

Step Two:

What are the best effects if all goes according to best-case scenario?

Similarly, make the list.

Step Three:

What will most likely really?

This simple method will help get rid of any fears.

Download the app "How to get rid of fear."