Smit.fit-Metabolic Health

Living with metabolic disorders and diabetes is tough.Smit.fit is a complete metabolic health solution and diabetes tracker to build healthy habits and accomplish holistic disease and condition management. Stage-wise diabetes reversal depending upon history and health parameters is also achievable with Smit.fit

The app features include:

1. Personalised Lifeplan: A customized daily plan based on your health parameters and lifestyle goals

2. Progress Tracker: A log of your diet, steps, medications, sleep, blood pressure, and weight to check your progress regularly

3. Sugar Tracking: Technology to monitor your sugar levels with a Continuous Glucose Monitor (CGM) which is included in our diabetes management programs

4. Medical Device Sync: EasyScan technology to read data from a CGM sensor, synchronizations with bluetooth-enabled smart weighing scales, and manual weight and glucometer reading entries all with graph or list views for daily, weekly, and monthly analysis

5. Period Tracking: A convenient tracker to log your menstrual cycles and symptoms regularly or while managing conditions like PCOS

6. Meditation Audios: Guided meditation exercises to manage your stress, improve your mental health, and promote relaxation

7. Yoga and Exercise Library: A curated collection of fitness videos with clinical information and contraindications.

8. Live Events: Daily Yoga and exercise group sessions for free

9. Chat support: Live chat with your health coach, nutritionist, and fitness expert for any support and guidance

10. Schedule appointments: Video consultations with your diabetes experts

11. Risk Assessment: A diabetes risk assessment to understand the risk of type 2 diabetes for free, created based on the recommendations of the Research Society for the Study of Diabetes in India (RSSDI).

Smit.fit gives you:

CONVENIENCE

All your actions, data, devices, and solutions in one place. Manage your diabetes and improve your sugar response with Smit.fit's pentagon approach which includes a diabetes-focused diet and exercise, along with tracking your sleep schedule, medication, blood pressure, and BMI (Body Mass Index). Upload your prescriptions and reports securely in one place which is easily accessible to you and your diabetes expert team. No jumping across apps, notebooks, and documents.

COACHING

Get 24/7 access to diabetes experts like a Diabetologist, Nutritionist, Psychologist, Health Coach, and Exercise Coach to manage your diet and lifestyle. You can also connect with a diabetes educator to know and understand type 2 diabetes and its complications. Be the diabetes companion to your friends and family and prevent the progression of diabetes.

RESEARCH-BACKED RESULTS

See noticeable results with our evidence-based diabetes programs and maintain the results for a diabetes-free life. A guided and personalised diabetes diet, and support are provided by the Smit.fit nutritionists after carefully assessing your reports, needs, and goals. Our programs help you to modify your habits in a stage-wise manner which eventually helps make sustainable lifestyle changes.

COMMUNITY SUPPORT

Participate in peer-based coaching, and competitions. Get to know people with similar conditions, and interests on how to manage your conditions.

CONTINUOUS TRACKING

Blood sugar monitoring has never been easier. Know your diabetes better with accurate tests (HbA1c, Fasting, Post-Prandial) and Continuous Glucose Monitor (CGM) - all of which can be accessed from your diabetes companion. You can also track your steps and participate in step marathons by synchronizing data between Apple Health/Google Fit and Smit.fit.

With Smit.fit, you can take charge of your path back from diabetes and live a 'Smit' life without medications!