Swim Coach - Swimming Workouts

Improve your swimming and triathlon training with Swim Coach

Our app offers personalized workouts and plans and a workout log to track your progress. Choose from various training focus areas and access instructional videos. Send your workouts to compatible smartwatches, and let the panda coach remind you of your next workout.

Upgrade to Swim Coach Gold for even more exercises, goal specific training plans and much more. Available in 8 languages. Join over 200'000 swimmers and triathletes from around the globe and download the Swim Coach app now!

Swim Coach (Free)

• Create personalized swimming training sessions for swimming and triathlon

• 40+ attractive exercises for swimmers and triathletes

• Choose from four training focus (allround, technique, breathing and endurance)

• Access to instruction videos

• Send your workouts to your smartwatch (Garmin®, COROS®, Wear OS®, Apple Watch®)

• Share your workouts via email for easy printing

• Track your trainings in the workout log and watch your progress

• Let the panda coach remind you of your next workout

Swim Coach Gold

• 300+ attractive exercises for swimmers and triathletes

• Select your training gear (pull buoy, paddles, finger paddles, fins, kickboard, snorkel) and get customized training sessions for you

• Track your 50m, 100m, 200m and 400m swimming times and watch your progress in the integrated workout log

• Log your own trainings (distance and time for 50, 100, 200, 400, 800 and 1500 m/yd)

• Access your automatically calculated critical swim speed (CSS) and your training zones

The integrated Wear OS app allows you to take your swimming workouts from the Swim Coach App directly to the pool.

Wear OS Set Up:

1. Install the Swim Coach App on your smartphone and your Wear OS device

2. Launch the Swim Coach app on your Wear OS watch. Tap "Connect" and obtain the connection code needed for pairing with your smartphone.

3. On your smartphone, go to Account Settings within the Swim Coach app. Tap "Connect" under the Wear OS® / Apple Watch® section.

4. Enter the connection code: Input the code displayed on your Wear OS watch into the smartphone app, then tap "Connect."

5. On your Wear OS watch, tap "Connect" again. Wait for the connection to complete. If the first attempt fails, try tapping "Connect" again after a few seconds.

6. Once the connection is established, tap "Back" on your Wear OS app to begin accessing and tracking your swimming workouts.