Sports Massage Therapy

Good app for Sports Massage Therapy

Good app for Sports Massage Therapy

The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. This form of massage is used to: increase endurance. improve performance.

Sports massage can be divided into four types: pre-event, post-event, maintenance, and rehabilitation. The athlete's body responds differently to each type of massage, and therapists have a variety of techniques they can use to achieve the desired results