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About The 30-Day Plank Challenge
Plank is a full-body core exercise
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
What's new in the latest 1.0.1
Last updated on 2021-03-18
Plank is a full-body
core exercise
core exercise
The 30-Day Plank Challenge APK Information
Old Versions of The 30-Day Plank Challenge
The 30-Day Plank Challenge 1.0.1
Mar 17, 202138.1 MB
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