Weight Workout

# Chest, Triceps

Chest

- Bench Press

- Incline Dumbbell Press

- Machine Fly

- Chest Dip

Triceps

- Triceps Extension

- Triceps Rope Push-down

- Dumbbell Overhead Triceps Extension

- Close Grip Bench Press

# Back, Biceps

Back

- Lat Pull-down

- Seated Cable Row

- Deadlift

- Pull-up

Biceps

- Dumbbell Hammer Curl

- Barbell Bicep Curl

- Close Grip Pull-up

# Shoulders, Legs

Shoulders

- Lateral Dumbbell Raise

- Military Press

- Front Raise

- Dumbbell Seated Shoulder Press

Legs

- Leg Curl

- Leg Extension

- Squat

- Calve Raise