Push & Pull Workout

Push / Pull / Legs Workout Routine

# Push

- Bench Press

- Seated Dumbbell Shoulder Press

- Incline Dumbbell Press

- Lateral Raise

- Triceps Rope Push-down

- Overhead Triceps Extension

# Pull

- Bent Over Row

- Lat Pull Down

- Barbell Shrug

- Face Pull

- Barbell Bicep Curl

- Dumbbell Hammer Curl

# Legs

- Squat

- Romanian Deadlift

- Leg Press

- Leg Curl

- Calve Raise