The Nourish Garden

Practice Nourish activities to build habits that help you thrive.

This is a program about everyday choices that help you feel and perform your best. You’ll practice activities to improve nutrition and eating habits while enhancing well-being through increased energy, uplifted mood, and sharper focus.

Nourish lets you personalize your experience so you complete the activities most relevant and important to you, such as:

• Eating more nutrient-rich and less nutrient-deficient food

• Experimenting with ways to master your eating habits and eat mindfully

• Practicing healthy meal-planning and cooking techniques

• Building routines that support nutrition — like regular exercise, sleep, and relaxation.

Features include:

• Individual and (optional) team participation

• Daily tips

• Healthy recipes

• An interactive Wall.

Note: Nourish syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.