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關於Anxiety Workbook
焦慮工作簿是減輕壓力的指導提示、實踐和練習
Anxiety Worksheets for Adults - Guided Prompts, Practices and Exercises to Reduce Stress, Anxiety, Depression and Bolster Wellness
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.
That's why this Anxiety Worksheets for Adults will help you tame anxiety, worry and depression. This easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Anxiety Worksheets for Adults features:
>>55+ practical worksheets
>>Guided prompts
>>Exercises
>>Practices
>>Suitable for men and women
This Anxiety Worksheets for Adults is full of guided prompts, practices and exercises to help reduce stress, anxiety, worry, depression to bolster wellness.
最新版本1.0的更新日誌
Last updated on 2022年05月18日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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