Stretching Exercises for Flexibility

伸展運動獲得靈活性

Our mobile application shows the stretching exercises required for flexibility.

What are the benefits of stretching?

Flexibility prevents muscle injury: flexion of a muscle, strain of a muscle, sprain, etc. In such cases, the risk of disability will reduce our risk. It will allow us to use our muscles without forcing many movements.

Flexibility helps increase power: our muscles will be flexible and will have a positive effect on our power increase as it will be able to use our muscles in the angles we want.

Flexibility helps runners in increasing speed: If you are a runner, your muscles are flexible, which is very important for your running technique. Moving your muscles at any angle will have a positive effect on your performance.

Flexibility helps in correcting posture disorders: stretching exercises will help you if you have a postural disorder.

Flexibility is important for a quick recovery at the end of training: at the end of training it is necessary to apply stretching exercises to relieve and relax your muscles and to renew another training faster.

Flexibility helps to relax: You will feel a relief in your body after applying the stretching exercises.

What about the application

flexibility exercise

stretching exercises

leg stretches for flexibility

lower back stretches

sciatic stretching exercises

knee stretches

leg stretches

neck stretches

warming stretches

posture stretches