TTW: Your Tabata Timer Workout - HIIT training

💪⏱TTW - Tabata Timer Workout⏱💪

Enjoy your Tabata workouts with TTW - Tabata Timer Workout. With this application you will be able to configure the following settings easy and simple your training sessions.

The Tabata method is a high intensity interval training or HIIT. The operation is simple each Tabata is composed of 8 series of 20 seconds each and 10 seconds to rest. During the 20 seconds of exercise, you should do as many repetitions as possible. This is the basic setting but can be modified to increase or decrease the intensity.

HIIT trainings have many benefits among which are the following:

★ Improved muscle endurance and anaerobic capacity.

★ As we are high intensity workouts we will release more testosterone and growth

hormones. so we'll gain muscle tone.

★ We will generate a large caloric expenditure, so it will help us to lose fat.

★ Excellent results are achieved in very short periods of time.

★ We don't need a lot of time to do this kind of training, that's if you get ready.

to sweat.

You can use the application whether you train at home or in the gym, if you go for a run, and all kinds of workouts and exercises that you can think of as abs, skipping rope, weights, ...

Main Characteristics

★ Easy and simple configuration of your workouts.

★ Audible alerts to know when each beat is over.

★ Save all the workouts you use the most. No limitations and free of charge.

★Discover new simple and healthy recipes every day.