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Ở nhà tập luyện thường xuyên được thiết kế như là một cách tuyệt vời để làm việc chân và mông của bạn.
Lift your butt and tone your legs with this great workout routine you can do at home or at the gym and you don't need any equipment, just your own body weight. Sculpt your butt with these exercises designed to target your glutes and thighs for the ultimate quick toning workout so you get the best booty possible!
This workout routine is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home exercises will help tone your butt and give you athletic, sexy looking legs.
If you're determined about toning your butt, try this glutes and legs focused workout and you’ll be amazed with the results.
Có gì mới trong phiên bản mới nhất 1.5
Last updated on Feb 22, 2017
Updated graphics and UI, now with additional workout videos and layouts with information and tips for a more effective workout.
Added a new Body Index Calculator (BMI), a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
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10 Minute Leg and Butt Workout
1.5 by CrisOleo Apps
Feb 22, 2017