Йога (справочник)

Yoga is a time-tested and world-famous self-development system

Yoga is a time-tested and world-famous self-development system.

Classes are complexes consisting of asanas (postures) and pranayamas (breathing exercises). With the help of asana complexes, you can overcome the energy limitations that you have formed at the moment, become more mobile and eliminate discomfort in the body. Doing yoga in an urban environment, it would seem for yourself, you change the reality around: the people with whom you communicate are energetically connected with you. Therefore, by changing yourself at the level of body, energy and consciousness, you can positively influence the surrounding reality.

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