Йога українською

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► Which of the following is close to you?

⁕ I can't rest after work because my back hurts

⁕ I sit constantly, or all day on my feet and do not want to pay for it with my health

⁕ I'm 45+ and I want age-related sores to bypass me

⁕ I have already been diagnosed with osteochondrosis, protrusions or hernias

⁕ I care about the health of my relatives: parents, grandparents, and I want to give them this course so that their older age will pass without back pain

Because of the challenges that life now sets for us, and simply because of age, more and more people are faced with such thoughts. This course is for you.

Even if you are not close to this topic now, you will benefit from the course, because you will be ready and know how to avoid the dangers associated with back pain. Both in yourself and in the people important to you.

► What awaits you:

⁕ 10 full-fledged classes with detailed recommendations on how to properly perform exercises lasting 15-20 minutes

⁕ Unique lesson "What can never be done when your back hurts!"

⁕ Exercises to relieve back pain

⁕ Exercises to restore spinal mobility

⁕ Exercises to strengthen the muscular corset to prevent back pain

⁕ Tips and recommendations for daily how to sit and stand correctly

⁕ These exercises can be divided into two weeks of 5 practices and 2 weekends per week

⁕ You can also combine classes two or three together, if you have the opportunity to spend more time for yourself

⁕ This set of exercises will serve you for years to maintain the health of the spine

► Course program:

⁕ Lesson №1

Remove pain from the lower back and thoracic spine

Duration: 16 minutes (extended version 22 minutes)

⁕ Lesson №2

Removal of pain from the neck and shoulders

Duration: 15 minutes

⁕ Lesson №3

Work with abdominal muscles, pain relief from the buttocks

Duration: 15 minutes

⁕ Lesson №4

Strengthening and mobilization of the neck, shoulder girdle

Duration: 14 minutes

⁕ Lesson №5

Elongation of the entire back surface of the body

Duration: 19 minutes

⁕ Lesson №6

Mobilization of the thoracic and sacral spine

Duration: 15 minutes

⁕ Lesson №7

Strengthening the muscles of the cortex and stabilizing and strengthening the back

Duration: 10 minutes

⁕ Lesson №8

We strengthen the leg muscles and mobilize the sacroiliac joints

Duration: 15 minutes

⁕ Lesson №9

Never do this if your back hurts! Contraindications, errors, life hacks

Duration: 15 minutes

⁕ Lesson №10

Mobilization of the hip and sacral region of the spine.

Strengthen the buttocks and stabilize the waist.

⁕ Bonus 1

How to sit and stand properly, with exacerbation of back pain.

Duration: 10 minutes

⁕ Bonus 2

How to relieve neck and trapeze pain after a hard day's work.