تمارين استقامة الظهر

Our application talks about straightening the curved back exercises with pictures for women and men, the neck at home or the gym, and straightening the lower back and shoulders for girls at home. All this in our application exercises the straightening of the curved back quickly and easily.

The application contains 6 exercises to straighten the back and get rid of curvature, including:

1- Stretching exercises

2- Sukhasana

3- The bending exercise

4- Tadasana

5- Cobra exercise

6- Forward stretching exercise

Apply the appropriate back straightening exercises for women and men, get rid of curvature, sculpt the back, opponent and body, get rid of excess fat in the abdomen and rumen, and appear beautiful and decent.