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Our application talks about a weekly iron exercise schedule for beginners and professionals for women and girls and for men to inflate and dry. Therefore, in our application, a comprehensive iron exercise schedule on a daily basis, and it can be performed at home or in the gym by obtaining fitness and cardio time for professionals.

Iron exercises such as biceps, triceps, back, trapezes, chest and legs through squats, free dumbbells and iron exercises.

Iron exercises for beginners and professionals, including the abdomen and chest, for girls, boys and men to show the abdominal muscles and increase weight by performing daily exercises and lifting weights because it increases weight appropriately.

Bodybuilding exercises for young men, women, girls, and beginners through an easy-to-apply training system to get results very quickly and build muscle.

We summarized for you all the basic exercises in the sport of bodybuilding divided according to the target muscle, with a detailed explanation of how to perform the exercises and the muscles involved.

Our application contains:

1- Introducing the exercise schedule

2- Divide the iron exercise schedule

3-Arranging gym exercises

4- Iron exercise schedule for 5 days

Lose weight quickly and easily without dieting and how much it goes down in a week or a month to get rid of belly fat and rumen and sculpt the waist and lose weight from the buttocks, hands and neck and get a consistent and taut body and follow a diet free of calories and large carbohydrates for drying and also drink natural herbs and eat milk, yogurt and dates and drink water Walking and skipping rope.

A weekly iron exercise schedule for beginners for women and men to lose weight, practice yoga, meditation, and build muscles such as the biceps, triceps, back, legs, shoulders, elbows, and chest.