瑜伽入门教程

Yoga as a way of fitness Body weight loss, more and more by the majority of female friends love, blitz, she not only Health & Beauty, also can unwind and relax.

A lot of people want to practice yoga, but I do not know where to start. Learn yoga from scratch, there are a lot of knowledge to master. What knowledge that beginners to master it? Learn yoga moves from which to start practicing?

"Yoga Guide" is a Yoga beginner learn yoga introductory tutorial, so quickly advanced yoga enthusiasts, the right to learn how to practice yoga.

Features:

• From yoga breathing, meditation, yoga basic position to exercise essentials are analyzed in detail each of the moves, one by one and sequential guidance.

• There is also a detailed explanation and a clear picture of helpers every important asanas, suitable for different levels, different needs of practitioners use

• Even yoga is absolutely no contact with the people, you can quickly find the feeling of practicing yoga, relaxing yoga moves completed.

Features:

◎ self-cultivation Yoga: Yoga movement set repair of God, self, virtue in one, a breath in between gestures, reap a soul from peace and tranquility, but also easy to harvest healthy and beautiful.

◎ physical keys Yoga: the yoga breathing, basic yoga postures to meditation, exercise gradually, progressively, all-round exercise bodily functions, active body every cell, make the spirit of joy.

◎ weight loss Yoga: Yoga can stretch the muscle system, lose excess body fat, the body shapely.

◎ beauty Yoga: Yoga by pushing, pulling, twisting, squeezing, stretching and other moves to the internal organs to function, strengthen the physiological function, endocrine regulation, so that the body metabolism is more favorable, with the effect of skin beauty.