認知のゆがみチェッカー

Easy to cognitive behavioral therapy on a mobile

- You can easily implement and record a three-column, which is one of the cognitive behavioral therapy technique

* How to use

It cited a situation in which you feel the stress and anxiety, will fill the idea to the problem.

Then, to check if it contains a cognitive distortion to the idea that you fill out.

If you find a cognitive distortion try the other way of thinking.